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Best time of day to be reached by phone*MorningAfternoonEvening

How did you find Training ED?*

Lose body fatBuild Muscle/strengthImprove cardiovascular healthImprove energy levelsImprove overall healthImproved mobilityImproved joint health and longevity

How often are you training?
Not at all1-2x a week3-4x a week5+ days a week

Explain any and all injury history (even if fully recovered) as well as any current pain or injury. If currently in pain or injured, have you sought medical attention (PT, Ortho, etc) *

Do you have any pre-existing health condition?* YesNo

How many years have you been strength training*

What does a typical week of exercise look like for you?*

Describe training approaches you have used in the past as well as what worked or did not work well for you *

Which best describes your current eating habits? *
I don't follow any structureI try to eat healthy but inconsistentI follow a structured planI track my macros/calories

What is your biggest challenge with nutrition? (Check all that apply) *
Portion controlCravingsConsistencyLack of timeNot sure what to eatEat when I'm boredEmotional/stress eating

Describe what a typical day of eating looks like for you *

Do your eating habits change when you're stressed or bored? *

Do you feel like you eat in a manner that reflects your goals? *YesNo

Do you have any food allergies? *YesNo

How long have you been consistently eating this way? *

How many hours of sleep do you typically get? *
Less than 5 hours5-6 hours6-7 hours7-8+ hours

How would you rate your sleep quality? *
PoorFairGoodGreat

How many times do you wake during the night? *
012345+

Do you fall asleep easily? *YesNo

Do you wake up feeling well rested? *YesNo

Do you take any medications or supplements to help you sleep? *YesNo

Do you feel that your sleep could be improved? *YesNo

How much water do you drink daily? *
Less than 40oz40-80oz80-120oz120oz+

How much caffeine/stimulants do you consume daily? (Check all that apply)
CoffeeTeaEnergy drinksPre-workoutPrescription/non-prescription stimulants (i.e. Adderall, Vyvanse, etc.)

What is the latest time you consume caffeine/stimulants?

How would you rate your stress level? *
LowModerateHigh

Do you feel you manage your stress well? *
YesSomewhatNo

What do you currently do to manage your stress? *

Why have you chosen to pursue coaching with Training Ed? *

Working with a coach to reach your goals will require open communication, adherence to quality training, nutrition, sleep, hydration, and stress management protocols, and a willingness to learn. Are you confident that you will be coachable and honest while working diligently toward your goals alongside your coach? *YesNo

We like to coach our clients in a straightforward and holistic manner. You are hiring us to perform a job based on our expertise and experience. It is important that if you have questions you feel confident to ask them. Are you ready to be coached and are you willing to put your trust in us? *YesNo

In order to coach you to the best of our abilities, it's important that you don't withhold information from us that can hinder our process to help you reach your goals. When we call you out, please remember that it is not an attack. It's our way of helping hold you accountable for the goals you set for yourself. Are you willing to put down your walls and objections to allow us to help you learn a new approach to your health/lifestyle? *YesNo